As Muslims, one of the best ways to live life is to follow the Quran and Sunnah. If you recall from the guest post Top 5 Healthy Sunnah Foods to Add to Your Diet article, the foods that were included in the Prophet’s (pbuh) Sunnah were discussed, and some of the benefits of including those foods in your own diets were highlighted. In this article, I’m now going to be sharing 5 foods mentioned* in the Holy Quran that may be beneficial to add to your diet!
*The foods mentioned are based on the widely accepted Sahih International translation of the Holy Quran. Note that other translations may offer different meanings and contexts.
In Surah Al Waqiah (chapter 56 verse: 27-33) the Quran tells us:
“And the people of the right-how blessed will they be! They will be amid thornless lote trees, clusters of bananas, extended shade, flowing water, abundant fruit never out of season nor forbidden”
The Quran makes general mention of fruit being eaten by those in paradise, and a specific mentio...
The Ramadan Suhoor and Iftar Meal Planners are simple, practical tools you can use to help make meal planning and staying healthy during Ramadan a million times easier! This calendar-like tool can be printed out and placed on your fridge for you to fill out throughout the week and always have in front of you for reference as you prepare your suhoor and iftar for the week.
Here’s how to use it to make the best out of this helpful planner!
The first is protein and the examples shown are eggs, Greek yogurt, beans, meat and poultry. These examples are diverse enough to accommodate whether you prefer breakfast type or dinner type suhoor foods, and are all there so you wont forget to mark it down!
2. Whole Grains
The second category is whole grains. This is slightly different from the iftar planner as rather than having a general “carbohydrate” category, this ensures you’re planning your meals with the best kind...
As you get ready to cheer on #TeamReem get to know her a little better with our exclusive interview with Reem below!
Tell me a little bit about yourself.
I arrived in Canada a decade ago. My dream was to become a doctor, help people, make them happy, and have a positive influence on them, but unfortunately I chose one of the hardest programs to achieve my goal “Biomedical Engineering” . The years I spent doing engineering were the toughest of my life. However, I am forever grateful to engineering for the hardships and obstacles I faced....
Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it's important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes by and gets busy, the time flies by! It can be easily forgotten but it is an excellent habit to make up these missed fasts before starting a new Ramadan.
One of the main reasons why a lot of people wait a longer period of time before making up fasts is because fasting outside of Ramadan is a very different experience. That amazing sense of community and feeling of oneness with our fellow Muslims is lacking, and it can feel quite isolating and tiring fasting when it’s not Ramadan. On top of that, many people choose to take time off work/school (if possible) as much as they can during Ramadan in order to focus on worship and spending time with family.
As our lives remain busy and active, and as we feel alone in our f...