This post is sponsored by Halal Living , however, as usual, all opinions are my own.
We hear of vitamins and minerals daily, whether it’s through recommendations from friends and family, ads on the TV and Internet, or boasting claims on foods at the grocery store. Usually most of it goes right over our heads, and that’s okay to admit because vitamins are a complicated topic to understand! Trying to learn all at once all the different types of vitamins, where they come from and how much you need is enough to make anyone’s head spin!
Luckily, for the most part if you are eating a well balanced diet you don’t have to worry too much about getting enough vitamins. However, there are certain cases and times where paying closer attention to a certain vitamin to make sure that you’re getting enough of it can be better for your health. The benefits can be either both short term or long term.
For example, becoming a vegetarian may prompt you to look more closely at your iron and vitamin B1...