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    Blog

    Lifestyle

    Beginner’s Guide to Switching to Non-Toxic Cleaning Products

    March 29, 2018

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    Sarah UmmYusuf

    Today on the blog I am super excited to introduce a Guest Blogger, Sarah UmmYusuf from Nature's Nurture. I've always wanted to have more "cleaner" cleaning products in the house but always felt overwhelmed to start. I reached out to Sarah so she can share her tips to switching to non-toxic cleaning products without the overwhelm. 

    Sarah UmmYusuf is a non-toxic living mentor and teacher who loves helping people take charge of their family’s health. She created Nature’s Nurture in 2011 to document her journey to a non-toxic home, and to give others the confidence and peace of mind they need to protect their families from harmful chemicals. When she’s not busy reading product labels or making her own cleaning products, you can find her chasing after her 3 kiddos and drinking lots and lots of coffee.

    Without further ado, let's dive in:

    When you think of a healthy kitchen, I’ll bet you’re conjuring up images of organic foods lining your fridge shelves, whole grains in your pantry, and possibly...

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    Recipes

    Unlocking the Potential of Food – Going Beyond Digestive Health for Prunes

    March 19, 2018

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    Nazima Qureshi

    California Prunes are not only a portable nutritious snack but also a great addition to a variety of sweet and savoury recipes. If you’ve had Middle Eastern style rice before, you may want to try this Fruity Rice Pilaf with California Prunes. Prunes are so versatile and should be a part of your pantry so that you can incorporate them into a variety of your recipes.

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    Nutrition

    Enjoy Your Chocolate and The Health Benefits Too

    March 16, 2018

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    Nazima Qureshi

    Chocolate is enjoyed by both children as well as adults and is often looked at as a treat or something that should be forbidden. Chocolate is also often associated with being a guilty pleasure, however, it can be just as nutritious as it is enjoyable. You just need to know a little bit about chocolate before you jump into incorporating it into your healthy lifestyle.

    Continue reading about the different types of chocolate over on MasalaMommas! 

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    Lifestyle

    5 Tips for Making Up Your Fasts Before Ramadan

    March 15, 2018

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    Yasmin Khatau

    Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it's important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes by and gets busy, the time flies by! It can be easily forgotten but it is an excellent habit to make up these missed fasts before starting a new Ramadan.

    One of the main reasons why a lot of people wait a longer period of time before making up fasts is because fasting outside of Ramadan is a very different experience. That amazing sense of community and feeling of oneness with our fellow Muslims is lacking, and it can feel quite isolating and tiring fasting when it’s not Ramadan. On top of that, many people choose to take time off work/school (if possible) as much as they can during Ramadan in order to focus on worship and spending time with family.

    As our lives remain busy and active, and as we feel alone in our f...

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    Enjoy Your Chocolate and The Health Benefits Too

    March 16, 2018

    Foods Featuring 2017 Pantone Colour of the Year: Greenery!

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    Helping Muslim Women Live Healthier and Happier Lives: Get Started Now!

    Nazima Qureshi, Registered Dietitian Nutritionist

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    © 2016 Nutrition by Nazima