A lot of changes occur during pregnancy and a woman’s body puts in an amazing amount of effort to support a developing baby during gestation as well as trying to maintain a balance for mom. There is no doubt that this involves a lot of hormonal changes. One group of hormones that can be affected after pregnancy are the thyroid hormones.
Getting to know the thyroid
Your thyroid is best described as a butterfly-shaped gland located at the base of your neck. In the body, the thyroid gland is part of your endocrine system. This system uses hormones to communicate to other glands throughout your body. The thyroid plays a large role in maintaining many vital functions by regulating your metabolic rate (aka your metabolism), body temperature, it controls growth, bone metabolism and central nervous system development.
Did you know that by the 10th week of gestation, the thyroid gland has already developed and has begun secreting small amounts of hormones because of its vital role in metabolism a...
When starting to work towards a healthier lifestyle, many people get overwhelmed by the amount of information regarding health. A simple question can lead someone to multiple tabs open on their browser, left with even more unanswered questions. This sense of overwhelm often turns people away from healthy eating because it feels too complicated to even start.
One of those questions is often which vitamins you should be taking. Today, I wanted to go over some simple guidelines to help you determine if you should be taking vitamin supplementation. Here are 5 guidelines to help you decide which vitamin supplements you should be taking:
1. Review Your Current Food Intake
Before adding any supplementation, you should first review your current food intake. If you aren’t eating optimally to begin with, adding vitamins will not provide you with the energy and optimal health that you are looking for. Ideally, you can spe...