We are halfway through Ramadan, but that doesn't mean we still can't make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this month: digestive problems.
It is a bit of an embarrassing topic so at first I drafted this as an email only to my subscribers. However, after putting it together, I realized this would be beneficial to many people so I am putting it together as a I didn't want to talk about it on social media, but if you have experienced digestive issues during Ramadan, you know how uncomfortable it can be and why it is important to alleviate it!
I am going to cover 4 main digestive issues, with a bonus one that isn't necessarily related to your digestive system but is related to your bodily functions.
Constipation is the number one complaint during Ramadan. It almost becomes a norm to not be going to the washroom daily and you might thi...