As Muslims, one of the best ways to live life is to follow the Quran and Sunnah. If you recall from the guest post Top 5 Healthy Sunnah Foods to Add to Your Diet article, the foods that were included in the Prophet’s (pbuh) Sunnah were discussed, and some of the benefits of including those foods in your own diets were highlighted. In this article, I’m now going to be sharing 5 foods mentioned* in the Holy Quran that may be beneficial to add to your diet!
*The foods mentioned are based on the widely accepted Sahih International translation of the Holy Quran. Note that other translations may offer different meanings and contexts.
In Surah Al Waqiah (chapter 56 verse: 27-33) the Quran tells us:
“And the people of the right-how blessed will they be! They will be amid thornless lote trees, clusters of bananas, extended shade, flowing water, abundant fruit never out of season nor forbidden”
The Quran makes general mention of fruit being eaten by those in paradise, and a specific mentio...