We are halfway through Ramadan, but that doesn't mean we still can't make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this month: digestive problems.
It is a bit of an embarrassing topic so at first I drafted this as an email only to my subscribers. However, after putting it together, I realized this would be beneficial to many people so I am putting it together as a I didn't want to talk about it on social media, but if you have experienced digestive issues during Ramadan, you know how uncomfortable it can be and why it is important to alleviate it!
I am going to cover 4 main digestive issues, with a bonus one that isn't necessarily related to your digestive system but is related to your bodily functions.
Constipation is the number one complaint during Ramadan. It almost becomes a norm to not be going to the washroom daily and you might thi...
The Ramadan Suhoor and Iftar Meal Planners are simple, practical tools you can use to help make meal planning and staying healthy during Ramadan a million times easier! This calendar-like tool can be printed out and placed on your fridge for you to fill out throughout the week and always have in front of you for reference as you prepare your suhoor and iftar for the week.
Here’s how to use it to make the best out of this helpful planner!
The first is protein and the examples shown are eggs, Greek yogurt, beans, meat and poultry. These examples are diverse enough to accommodate whether you prefer breakfast type or dinner type suhoor foods, and are all there so you wont forget to mark it down!
2. Whole Grains
The second category is whole grains. This is slightly different from the iftar planner as rather than having a general “carbohydrate” category, this ensures you’re planning your meals with the best kind...