The pantone colour of the year for 2017 is Greenery! I am not normally an artistic person but when I saw the 2017 pantone colour of the year, the first thing I thought of was FOOD! Greenery is a color that is associated with nature. This means that we usually tend to think of things like warmer weather, plants and being outdoors when we think of the colour green.
In the nutrition world, green is associated with green vegetables! Adding a variety of green vegetables is a wonderful way to add more nutrients into your diet. Most leafy greens contain essential vitamins and minerals such as:
These are all nutrients that your body requires to function properly and so it is important that you include them into your diet.
There are plenty of ways to include greens into your daily meals. You can start small by including greens as snacks throughout your day. For example, you could try having some broccoli with a healthy dip or you could even...