The Ramadan Suhoor and Iftar Meal Planners are simple, practical tools you can use to help make meal planning and staying healthy during Ramadan a million times easier! This calendar-like tool can be printed out and placed on your fridge for you to fill out throughout the week and always have in front of you for reference as you prepare your suhoor and iftar for the week.
Here’s how to use it to make the best out of this helpful planner!
The first is protein and the examples shown are eggs, Greek yogurt, beans, meat and poultry. These examples are diverse enough to accommodate whether you prefer breakfast type or dinner type suhoor foods, and are all there so you wont forget to mark it down!
2. Whole Grains
The second category is whole grains. This is slightly different from the iftar planner as rather than having a general “carbohydrate” category, this ensures you’re planning your meals with the best kind...