Healthy snacks are important for everyone, but are especially important for kids who are very active during summer activities or at recess during the school year. Snacks provide energy for children during recess and in the classroom so they can focus better while learning and get through the rest of the day.
Energy in the early morning comes from dinner or a snack from the previous evening
Energy in the late morning comes from breakfast or a mid-morning snack
Energy in the afternoon comes from food eaten at lunch
Energy in the evening comes from food eaten during lunch or an afternoon snack
It is important for children who are active, or a part of sports teams to be fueled with healthy snacks throughout the day so they have the energy throughout the day.
Offering snacks can be beneficial because:
It can give children the fuel they need during recess, gym, or even to get them through their classes