Today I want to share with you how it can be possible to fast during Ramadan as a Breastfeeding mom. Before we start, I just want to share a disclaimer that I am not an Islamic scholar. This post is not meant to serve as recommendation on if you should or shouldn't fast while breastfeeding. It would be best to speak to a scholar you trust before coming to a decision on whether you should be fasting while breastfeeding.
If you do choose to fast, these are guidelines to make it possible without compromising your milk supply, inshallah!
Before you start reading this, I want you to know that this isn't a typical mommy-motivational weight loss blog post. Let's face it, after XX months of taking care of your baby, sleepless nights, and endless diaper changes, going from fad diet to fad diet with none to little success can be frustrating.
This blogpost is not about me putting you on a diet to lose your baby weight. You know why? Because I didn't do it. And I would never recommend any of my clients to go on a strict diet. So yes, it is possible to lose ALL your baby weight after giving birth and NO you do not have to feel miserable doing it.
I re-wrote this post one too many times and wasn't even sure if I wanted to share it. The reason I decided to share my story is because I have had so many people ask me how I lost all my weight. Most people assume I went on some crazy diet or I just naturally lost all the weight. Neither is true. It's not even like I was one of those women that only gained a few pounds durin...