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    Blog

    When You Should Incorporate Vitamin Supplements To Optimize Your Health

    December 11, 2018

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    Nazima Qureshi

    This post is sponsored by Halal Living SPC. As always, all opinions are my own.

    When starting to work towards a healthier lifestyle, many people get overwhelmed by the amount of information regarding health. A simple question can lead someone to multiple tabs open on their browser, left with even more unanswered questions. This sense of overwhelm often turns people away from healthy eating because it feels too complicated to even start.

    One of those questions is often which vitamins you should be taking. Today, I wanted to go over some simple guidelines to help you determine if you should be taking vitamin supplementation. Here are 5 guidelines to help you decide which vitamin supplements you should be taking:

    1. Review Your Current Food Intake

    Before adding any supplementation, you should first review your current food intake. If you aren’t eating optimally to begin with, adding vitamins will not provide you with the energy and optimal health that you are looking for. Ideally, you can spe...

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    Helping Muslim Women Live Healthier and Happier Lives: Get Started Now!

    Nazima Qureshi, Registered Dietitian Nutritionist

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    © 2016 Nutrition by Nazima