I will be starting a new series called "Simple Swaps". This blogging series will take a look at everyday products you may have in your kitchen and how you can make a "simple swap" to a healthier alternative. Making healthy changes doesn't have to be dramatic and overwhelming. By making ONE change in your kitchen at a time, you are:
more likely to make the change into a healthy habit (for life!)
more likely to feel in control of your change rather than feel like the changes you are making are controlling your life
more likely to feel motivated to make more healthy changes after you have successfully made one change
Most of the food products I will be featuring in "Simple Swaps" are items often disguised as healthy or a common staple in your pantry.
Today's item is the beloved: peanut butter.
We all love it. Whether it's smeared on a piece of toast paired with your favourite jelly or by the spoonful, peanut butter is an essential item...