A lot of changes occur during pregnancy and a woman’s body puts in an amazing amount of effort to support a developing baby during gestation as well as trying to maintain a balance for mom. There is no doubt that this involves a lot of hormonal changes. One group of hormones that can be affected after pregnancy are the thyroid hormones.
Getting to know the thyroid
Your thyroid is best described as a butterfly-shaped gland located at the base of your neck. In the body, the thyroid gland is part of your endocrine system. This system uses hormones to communicate to other glands throughout your body. The thyroid plays a large role in maintaining many vital functions by regulating your metabolic rate (aka your metabolism), body temperature, it controls growth, bone metabolism and central nervous system development.
Did you know that by the 10th week of gestation, the thyroid gland has already developed and has begun secreting small amounts of hormones because of its vital role in metabolism a...
When starting to work towards a healthier lifestyle, many people get overwhelmed by the amount of information regarding health. A simple question can lead someone to multiple tabs open on their browser, left with even more unanswered questions. This sense of overwhelm often turns people away from healthy eating because it feels too complicated to even start.
One of those questions is often which vitamins you should be taking. Today, I wanted to go over some simple guidelines to help you determine if you should be taking vitamin supplementation. Here are 5 guidelines to help you decide which vitamin supplements you should be taking:
1. Review Your Current Food Intake
Before adding any supplementation, you should first review your current food intake. If you aren’t eating optimally to begin with, adding vitamins will not provide you with the energy and optimal health that you are looking for. Ideally, you can spe...
Almost 11 months ago, I gave birth to my 2nd daughter. There are a lot of changes that take place after giving birth, from emotional to hormonal and of course the obvious physical changes. About 2 years ago, I shared How I Lost (ALL) My Baby Weight without Dieting when I was around 1 year postpartum after giving birth to my eldest daughter.
I still remember struggling to write that post because I didn’t want it to come across as another “weight loss” journey. Here I am again, the second time around, still struggling with how to share my post-partum journey in a way that reflects that it isn’t just about the weight.
See, the internet is filled with messaging that focuses on whipping back into shape after giving birth and losing weight FAST. As if that is the main priority after having a baby. As much as moms would love to go back to their old bodies, it just doesn’t happen very easily because life changes a LOT after a baby.
I thought having one baby was tough. Was I wrong!!! The second ti...
If you grew up in a Desi household, you’ve probably heard health and nutrition tips from elders, whether it was your parents, grandparents, or concerned neighbourhood aunty. You’ve heard these tips so many times that it almost feels like its right but you’re not quite sure if it even makes sense anymore. I’m here to help with that!
After giving birth, it’s as if mothers have a sign on them that invites all aunties to give their unsolicited advice. Now don’t get me wrong, I’m all about combining traditional health practices with modern techniques, but there are some pieces of advice that just don’t work. The problem with some of these nutrition myths are that it can actually just cause more overwhelm to an already tired mom, especially if it isn’t true.