Fall has arrived! Therefore, this month’s recipe-round-up will focus on recipes that include fall ingredients, or are associated with fall in some way. Below is a diverse list of recipes that are both good for you and are absolutely delicious!
As you’ve already read above, fall is finally here! You know what that means. Pumpkin spiced flavored everything! If you are someone who enjoys pumpkin spiced flavoured beverages but is looking for a healthier alternative, then give this pumpkin spiced chai latte a try! This recipe uses honey instead of sugar, which makes it the perfect option if you are trying to reduce your sugar intake.
This delicious recipe is perfect for chilly fall evenings. It is filled with delicious and nutritious ingredients such as squash, chicken, black beans, and many more. Give it a try, and you won’t be disappointed!
Back to school season is here! That means many of you will be looking for healthy snack ideas to send with children to school. I always recommend packing homemade snacks as many store-bought snacks can be filled with sugar and many other processed ingredients. This is the top reason why making your own snacks can be a great way to insure that your kids are getting a tasty and healthy snack in their lunchbox!
If you are looking for healthy snack recipes to make for your children, then this is the post for you! Below is a list of 9 simple, healthy, and delicious snack ideas that you can prepare and send with your kids to school.
These delicious snack bars are the perfect chocolatey treat to send with your kids to school! They are packed with nutritious ingredients such as chickpeas and sunflower seeds. These bars are also gluten free and vegan.
As the summer months are coming to an end now is the perfect time to take advantage of that last bit of summer heat! This means enjoying all the delicious cool summer snacks before the season changes and the weather gets colder. However, most of the popular summer treats on the market don’t really do much good for you other cool you down, as they are usually packed with added sugars. These may not be the best choice for your health in the long run, as many sweet snacks often contain refined sugars that lack nutritious value. They also may be connected to greater health concerns, as there is even a growing field of study exploring a potential connection between refined sugars, obesity and other complications.
It is still possible however to enjoy those cool sweet summer treats while looking out for your health! Here are 10 dietitian-approved recipes for healthy summer treats that’ll be sure to wrap up your summer in the most delicious way!
Whether you are a student or a mom, snacks can make up a huge part of your day. In fact, some people may get most of their calories from snacks instead of meals. When snacks are such a big part of your daily food intake, you want to be sure that they are healthy for you.
Foodies and nutritionists around the world are finding new ways to make classic foods healthier but one particular way is by adding or substituting unhealthy ingredients with lentils. Today, I will be talking about one specific type of lentil: chickpeas.
Chickpeas, also known as garbanzo beans, are popular in Mediterranean, South Asian and Middle Eastern cuisine. They can be bought dried or canned and are a great substitute for meat. However, the best part about these peas are the nutrients they are packed with.
Chickpeas are a great source of:
So if you are wondering what awesome snacks you can make using chickpeas, here is a round-up of delicio...
The pantone colour of the year for 2017 is Greenery! I am not normally an artistic person but when I saw the 2017 pantone colour of the year, the first thing I thought of was FOOD! Greenery is a color that is associated with nature. This means that we usually tend to think of things like warmer weather, plants and being outdoors when we think of the colour green.
In the nutrition world, green is associated with green vegetables! Adding a variety of green vegetables is a wonderful way to add more nutrients into your diet. Most leafy greens contain essential vitamins and minerals such as:
These are all nutrients that your body requires to function properly and so it is important that you include them into your diet.
There are plenty of ways to include greens into your daily meals. You can start small by including greens as snacks throughout your day. For example, you could try having some broccoli with a healthy dip or you could even...