Do you ever find yourself wanting a snack, but not knowing what to have or tired of the same old snacks? Well, I’ve got a solution for you! I was lucky enough to receive a copy of 365 Snacks for Every Day of the Year by fellow dietitian, Sarah Koszyk.
This book is great for students, parents, anyone on the go, or those who want to refresh their snack game. It has 365 snack ideas ranging from recipes that require some assembly, ideas that are perfect for school, work or on the go, and even some that will satisfy your sweet tooth! The recipes are quick to put together and each snack idea includes a calorie count. There are also options if you are out and about and want to grab a healthy snack.
I personally love snacks, they are a great way to keep you going until your next meal. But be aware, not all snacks are created equally! Many of the “snack size” options for processed foods may be portioned to have have a smaller amount of calories, but they also lack nutrients and fibre. This mea...
Note: I received a complementary copy of the book #AlhumdulilahForSeries, however, as always, all opinions are my own.
Ever since I became a mother last June, my whole life changed. Most people would think, well duh you had a child, of course your life will change! However, no one truly understands how much your life changes until you experience motherhood firsthand. Motherhood is the most rewarding, overwhelming, joyful, exhausting, would-do-it-all-over-again experience of your life. It is literally all of those things combined, if not more. And if you are wondering, it is all those emotions at the same time on any given day.
When you have a child depending on you 24 hours out of the day, it changes you in ways you could have never imagined. The cliche thing to say is that it has made me a better person but the truth is that it has also brought me to all-time lows as well.
During my first year as a mother and a budding entrepreneur, the one thing that has gotten me thro...