Recently I wrote an article for SELF Magazine featuring a variety of ethnic veggies that go beyond your mainstream kale. I took it a step further and actually bought most of the veggies shared by other Dietitians to try myself.
Chayote is one of the veggies I picked up. I've seen it at the supermarket before but was never adventurous enough to try it until now. It looks like a green pear with a fist at the bottom.
In terms of nutrition, it is a source of:
- vitamin C
Chayotes can be eaten cooked or raw. When I took a bite of it, it was crunchy and had a flavour profile similar to cucumber and a bit of celery.
I put together this pickled chayote salad while I was putting together a turkey dinner. It was quick, easy, and made with simple ingredients found in my kitchen.