Almost 11 months ago, I gave birth to my 2nd daughter. There are a lot of changes that take place after giving birth, from emotional to hormonal and of course the obvious physical changes. About 2 years ago, I shared How I Lost (ALL) My Baby Weight without Dieting when I was around 1 year postpartum after giving birth to my eldest daughter.
I still remember struggling to write that post because I didn’t want it to come across as another “weight loss” journey. Here I am again, the second time around, still struggling with how to share my post-partum journey in a way that reflects that it isn’t just about the weight.
See, the internet is filled with messaging that focuses on whipping back into shape after giving birth and losing weight FAST. As if that is the main priority after having a baby. As much as moms would love to go back to their old bodies, it just doesn’t happen very easily because life changes a LOT after a baby.
I thought having one baby was tough. Was I wrong!!! The second ti...
Before you start reading this, I want you to know that this isn't a typical mommy-motivational weight loss blog post. Let's face it, after XX months of taking care of your baby, sleepless nights, and endless diaper changes, going from fad diet to fad diet with none to little success can be frustrating.
This blogpost is not about me putting you on a diet to lose your baby weight. You know why? Because I didn't do it. And I would never recommend any of my clients to go on a strict diet. So yes, it is possible to lose ALL your baby weight after giving birth and NO you do not have to feel miserable doing it.
I re-wrote this post one too many times and wasn't even sure if I wanted to share it. The reason I decided to share my story is because I have had so many people ask me how I lost all my weight. Most people assume I went on some crazy diet or I just naturally lost all the weight. Neither is true. It's not even like I was one of those women that only gained a few pounds durin...