pre-order your copy now!
*For pick up December 20th-22nd at RIS Convention only*
Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns.
From meals and exercise to feelings and cravings, you’ll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress.
This food journal includes:
52 weeks of journaling―Track your progress with a year’s worth of writing space, making it simple to start, stop, pause, and resume whenever you want.
Use it your way―This food journal lets you record the info you’re most interested in―about meals, how much water you’re drinking, your sleep habits, and more.
Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private―even when you’re writing in public.
Eat Better, Live Better, Feel Better: A 52-Week Food Journal is your perfect companion on your journey to health and wellbeing.
"When healthy eating feels overwhelming, unattainable, or frustrating, turn to this book! In a time when so many diets feel restrictive, Nazima’s journal-focused approach can help anyone struggling with their health, energy, and food choices develop positive healthy habits to last a lifetime. I look forward to recommending this book to my clients―this clever food journal will help you stay accountable to your healthy eating goals!"
―Amina Khan, Award-winning fitness psychologist, health coach, and founder of Amanah Fitness
EAt better, feel better, live better WILL help you:
Be mindful of your current lifestyle choices and routines
Develop healthy eating habits
Track and achieve holistic health goals
Identify patterns to better improve your health
Track essential lifestyle habits such as exercise, sleep, stress, and water intake
Reflect on your progress and grow as a healthier and happier you
"Nazima Qureshi is not just a credible expert, she gets what it's like to be a busy woman herself. She takes her personal insight into wellness and her expertise to provide a resource for anyone looking to improve their health. The Eat Better, Feel Better, Live Better journal makes healthy eating possible by providing the reader with daily and monthly tracking and prompts to live better and reach their goals. Everyone who wants to improve their health and stay accountable in the journey, needs this book."
―Stephanie Clairmont, MHSc, RD, Digestive health expert (StephanieClairmont.com)
About the Author
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health dedicated to helping Muslim women live healthier and happier lives. She provides services for Muslim women in order to create a haven where they can feel comfortable and confident as she goes on this journey with them to a healthier lifestyle. Her philosophy is to live a healthy lifestyle that includes enjoying all foods as well as enjoying being physically active. She uses a non-diet approach, which always includes dessert!
She aims to help make healthy eating the easy choice through a cultural lens. She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better, and has been featured in Global, CBC, CNN, and SELF Magazine.
"Successful behavior change is the cornerstone of lifelong healthy habit development and with Eat Better, Feel Better, Live Better, Nazima Qureshi gives a practical and extremely useful journal for achieving personal health and lifestyle goals. There are many apps to track your calorie intake, but long-term development and retention of healthy eating habits needs to go beyond simple calorie counting. By incorporating weekly reflections and daily food recording, including cravings and responses to them, Nazima provides a comprehensive and evidence-based guide to empower healthy habits that lead to better living. Any individual struggling with weight management or healthy eating and habit development will benefit from using this journal consistently."
―Rachel Hannah, Registered dietitian and elite marathon runner
These are pre-orders to be picked up at the RIS convention December 20th - 22nd at booth 615 + 617 (shifa health booth). you will receive an email with specific instructions on friday. There are limited copies available for pre-orders!