From Burnout to BLISS: A Muslim Mom's Guide to Self Care
It’s no secret that being a mom is one of the toughest jobs in the world. Whether you just gave birth or are a veteran mama of many children, you may have forgotten to take care of yourself somewhere along the way.
Tired, emotionally unavailable, low energy levels? You’re not alone.
From Burnout to Bliss: A Muslim Mom’s Guide to Self Care helps moms reclaim their identity, peace, and happiness. Written by a Life Coach, Nobera Chowdhury and Nutritionist, Nazima Qureshi, this guide covers all aspects of self care to help put the bliss back into motherhood.
From Burnout to Bliss: A Muslim Mom's Guide to Self Care provides a comprehensive look at the challenges you face as a mother and how you can overcome them, inshallah.
This e-book includes:
How to live a healthy lifestyle that goes beyond dieting and detoxing
How to create a weekly fitness schedule that works for you
Healthy recipes that will help you with your health goals and are great for your family too!
BONUS: Stories from mothers like YOU! Mothers from around the world have contributed their stories on how they have overcome their challenges of motherhood.
About the Authors
Nobera Chowdhury is a Counsellor and Life Coach, assisting Muslim women in experiencing higher levels of happiness & contentment and lower levels of stress. She has worked with hundreds of women from around the world for over 9+ years to learn, heal and grow through one on one counselling and life coaching as well as online and live workshops. Her goal is to support women manage their stress, anger, anxiety and feelings of depression so they could strengthen their self-worth and confidence, and create the life and relationships they want that is pleasing to Allah. She holds an Honours Bachelor of Psychology and Sociology from University of Toronto, Diploma in Social Service Work from Centennial College, Life Coaching Certification from DiscoverU and continues to take trainings and seminars. Nobera lives in Toronto, Canada with her husband and two children. Her self-care must haves are hot yoga and journaling.
Nazima Qureshi is a Registered Dietitian Nutritionist and Muslimah Nutrition Expert dedicated to helping Muslim women live healthier and happier lives. She provides services exclusively for Muslim women in order to create a haven where they can feel comfortable and confident as she goes on this journey with them to a healthier lifestyle.Her philosophy is to live a healthy lifestyle that includes enjoying all foods as well as enjoying being physically active. She uses a non-diet approach, which always includes dessert! She received her Bachelors of Applied Science in Nutrition and Food from Ryerson University and her Masters of Public Health in Nutrition and Dietetics from the University of Toronto. She also completed her Physical Activity: Assessment and Promotion Certificate from Ryerson University. Nazima loves developing new recipes with her own South Asian flair, enjoying the outdoors with her husband and daughter, and using baking as a form of self-care therapy.
Most importantly, we are both MOTHERS! We understand the challenges that come with motherhood and want to help you go from Burnout to BLISS, inshallah!